Description
Whether you’re a regular on the court or just play Padel for fun, the Power Padel Box is designed to support your game and your body. This all-in-one kit includes practical tools and easy-to-follow videos that guide you through warm up and cool down routines, exercises to help prevent injury, and tips for managing common issues like Padel/tennis elbow.
Stay active, feel stronger, and enjoy the game – pain-free.
What is included in this purchase:
- Your physical box containing the following:
- MoveMend string bag
- Peanut foam roller
- Soft foam roller
- Small hard spiky ball
- Big soft spiky ball
- Elastic band
- 2 Surprise tools
- Natural Anti-Inflammatory Hot & Cold MendCream, 45g
- An email will be sent to you with a link to access instructional videos and guides, explaining how to use the tools in your purchased box for your specific target area.
Some of the instructional videos and lessons you can expect to find in this box include:
- MoveMend story
- MoveMend boxes
- Surprise tools in my box
- Rules for your MoveMend tools
- How to use the trigger point tool
- What is fascia?
- Motion is lotion
- Why run?
- Training traffic light
- Load vs. Capacity
- Understanding inflammation & natural ways of dealing with inflammation
- Breathing 101 & breathing exercises you can do
- Tips for better sleep
- Dealing with acute injury with PEACE and LOVE
- Warm up tips & Shotgun
- Cool down tips
- Tennis elbow and 7 ways to manage it
- Strengthening exercises
- Mobility exercises
- Manual therapy
- Tips to have a better day
- Arm line fascia release with and without tools
- Upper limb flossing
- Prevent injuries
- Tricky tendons
- MoveMend protect-you-meter
Order your POWER PADEL BOX from https://movemend.co.za/product-details/product/powel-padel-box-and-video?am_id=ginaread9528
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